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A Way to Survive is a tool for self care. A collection of words from revolutionary minds like Mary Oliver, Rebecca Solnit, June Jordan and more anchor the work, which is heavily informed by radical mental health and western herbalism practices. When we create space to care for, honor and communicate our experiences of mental + emotional health, without judgment or shame, we find great personal + collective power. This work is a jumping off point to begin to learn to tap into this power and create moments of joy + calm for ourselves. To embrace aliveness and resist hateful systems that say we are unworthy. To know healthy boundaries and contemplate our internalized expectations for self and other.
Community herbalist, Brittany Ducham introduces the healing potential of 11 medicinal plants for the nervous system and energetic self. These herbal allies remedy stress, depression, insomnia, they soothe tension in the body, comfort a broken heart, and more. Zine also includes many practices + reflective prompts.